Swolehalla was made to be a fun and motivating website for fitness enthusiasts. The results are based off of various studies on the general population's fitness abilities. However, many of the values are assumptions and best guesses with the available data. Please have fun with the site, but don't take it too seriously it is not intended to be an exact science.

This is an ongoing project that will be improved over time. Including additional workouts, updated studies and new features. The fitness products listed in the profile page have affiliate links, giving us a percentage on sales. This hopefully will help us cover the server and labor costs for the website. Thanks for visiting Swolehalla!